Titles In This Set: 1. The Book of Knowing 2. The Book of Angst Description : The Book of Knowing Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control.
It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused. The Book of Overthinking Written by psychologist and New Zealand bestselling author Gwendoline Smith, The Book of Overthinking explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that may be holding you back.
With a light, accessible tone and examples of common anxiety-inducing situations, she helps you understand the root causes behind the ‘what if cycle' and offers powerful strategies for addressing your issues. The Book of Angst Written by psychologist and New Zealand bestselling author Gwendoline Smith, The Book of Angst explores a feeling that's increasingly widely felt, describing the many ways in which deep anxiety can manifest and how to deal with that heightened sense of fear, concern, insecurity and uncertainty that it can cause.,Titles In This Set: 1. The Book of Knowing 2.
The Book of Angst Description : The Book of Knowing