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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom£11.11
If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice. The Art of Letting Go is all about organizing the mess in your mind.
It's about how to stop focusing on the past that is over, or the future that may never occurred, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about trusting that things will be okay.,If you are always on edge and unable to relax, this book is for you.
Choose the pace that you want