The Mind Plan Journal Eucalyptus

The Mind Plan Journal is a therapist-approved self-guided journal designed to support emotional wellbeing, reduce anxiety, and build inner clarity. Endorsed by professionals on the Counselling Directory UK, it combines CBT-inspired reflection with gentle self-esteem prompts — helping you slow down, check in with your thoughts, and grow in confidence.,The Mind Plan Journal is a therapist-approved self-guided journal designed to support emotional